Most of the time we pay little attention to the words we use when describing our self or our current situation when talking to ourselves either outwardly or inwardly. Science shows people tend to be much happier and much more successful when they are conscious of and control their self-talk.
The study of the positive effects of self talk go all the way back to the early 1900’s and the French doctor Emile Coue. He achieved great success by having his patients repeat several times a day a mantra of “Every day, in every way, I’m getting better and better”. Coué thus developed a method which relied on the principle that any idea exclusively occupying the mind turns into reality and his patients benefited greatly by it. It later became know as the Coue Method.
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