I’ve always looked kind of funny at the practice of meditation. When I heard the word I usually conjured up images of yogis, hippies and the new age movement. After years of reading about the benefits I decided to give it a try. I recently read a book called 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris which got the ball rolling for me.
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